![]() ![]() Please make proper scheduling and travel accommodations in the event our operation is running behind schedule or wait times are longer than expected.īy purchasing a ticket you acknowledge that this is a live performance that varies greatly between nights and groups. Please be aware that extended wait times, delays, or technical difficulties are not grounds for refunds or rescheduling. The time you select is the time you are scheduled to enter the waiting line to control crowds and reduce our wait times. We make no guarantees that you will enter the attraction at your scheduled time. No response is assumed that we can not reschedule your tickets. ![]() If you need to reschedule your tickets for a different date or time you may request this via a formal email to We can not guarantee rescheduling your tickets and can also not guarantee a response especially during peak dates. If your date and time passes without being scanned your tickets will be void and you will forfeit a refund. You will only be permitted to enter up to 15 minutes prior or after your selected time. When purchasing tickets you will be selecting a specific date and time for your arrival. Please only purchase tickets from a trusted source or directly from our website. Tickets may be transferred or sold to someone else but Francis Frights can not guarantee or verify a ticket’s validity prior to scanning. If an event is cancelled your tickets can be redeemed for a set future date but refunds will not be given to those unable to make that future date. Rainchecks will not be given unless an event is cancelled. You are agreeing to take responsibility for any mistakes or typos during the ticket buying process. By purchasing a ticket you are agreeing to waive rights to a refund. By attending you should be prepared that at any point moving forward you may need to quarantine for two weeks or more.Refund and ExchangesĪll events held at Fear Columbus either by Francis Frights LLC or a 3rd party entity have a strict no refund policy. You agree to share contact information in case as a result of attending you need to be contacted as part of contact tracing. You agree to wear a mask (if required) and stay six feet away from persons not in your family group. You may be required to have your temperature taken before entering event. If you are sick or have recently been exposed to someone who is sick DO NOT ATTEND. In consideration and acceptance of entrance into this event, holder agrees to release the operator, its parent companies, affiliates, officers, directors, employees and landlord from any liability for any harm, injury or death, cost or expense whatsoever that may arise directly, or indirectly, from attending this event or any of the attractions at this location. ![]() Holder and purchaser voluntarily assume all risks, hazards and dangers associated with participating in this event including but not limited to the risk of contracting a communicable disease or illness (including COVID-19). WHILE ATTENDING THIS EVENT THE TICKET HOLDER AND PURCHASER WILL BE EXPOSED TO MANY PEOPLE AND THE RISK OF CONTRACTING A COMMUNICABLE DISEASE OR ILLNESS IS SERIOUS AND DANGEROUS AND MAY INVOLVE RISK OF SERIOUS ILLNESS AND/OR DEATH. Holder of this ticket understands that there is an inherent risk involved with attending this event. Your ticket is a revocable license and may be taken away from you and admission refused. Photography of any kind is not allowed inside of the attractions. Security cameras are in use at the event. All persons and property entering the event premises are subject to search. No outside alcohol or weapons of any kind are allowed on the property. This ticket admits one person and is valid only for the date and time you reserve, DO NOT DUPLICATE! There are NO REFUNDS of any kind. ![]()
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![]() ![]() These are also tubular frames (more commonly with some tubes carbon fibre rather than aluminium) and a fabric sail, however they are different to their lower performance counterparts in a number of ways. ![]() Gliders such as the Wills Wing Sport 2 or 3 and Moyes Gecko are similar in configuration but a little more advanced in performance and requirements on the pilot.įlexwing gliders also come in more advanced versions. Some gliders with enclosed cross tubes and around 60% double surface are also docile enough to consider as first gliders such as the Avian Rio and Rio2 or the (no longer in production) Airwave Calypso or Offpiste Discovery. Gliders in this category include the Aeros Fox and Target, Avian Fly, Moyes Malibu and Wills Wing Alpha and Falcon. This means that the undersurface layer of fabric just wraps around the leading edge tube and joins back to the topsurface creating only a small area of double surface aerofoil, typically 20-30%. ![]() Most beginner orientated gliders are single surface. Turning is done purely by weightshift (although this also causes some twisting and changing of shape of the sail, i.e. Although the shape of the glider is partially defined by the frame and the battens inserted into the sail it also billows and takes its shape in the air, hence the name. A new full-on racing glider with all the options is likely to be over £10k and a rigid wing glider around £20k.Ī flexwing glider is made from a frame of (usually aluminium) tubes structurally braced by wires covered by a sail. New, beginners gliders start from just under £4,000 with intermediate level ones starting from just under £5,000 and going up depending on specification. A decent, airworthy (although possibly scruffy) not-too-old (less than 20 years) glider will probably set you back somewhere around £1,000 with better condition, newer 2nd hand ones. So bear in mind that if you buy a glider very cheaply (less than £500) you will almost always need to spend more than that to bring it into airworthy condition and even then it's unlikely to be as good as a more modern glider. Repairs and parts for old gliders, especially those no longer in production, are generally costly. Depending on how much they're used and how well they're looked after then 20 year old or even older gliders may well still be airworthy but it's important to get it checked out. Buying from ebay is rarely a good idea, you might see one very cheaply there but it's unlikely to be airworthy. It's important to get advice before buying your first glider, either from your instructor or by contacting us here. There's no hard and fast rule for number of hours logged before stepping up to a more advanced glider, but you should have really fully mastered the one you're on before considering it. An intermediate level glider can be a lot of fun and a confident pilot flying an intermediate glider will usually beat a nervous pilot flying an advanced glider anyway. For just experiencing the fun of flying an intermediate glider is every bit as good as an advanced one. Higher performance gliders are harder to fly which can knock your confidence and be dangerous. Meetings are generally held the 2nd Tuesday of each month from September - November and January - April.It's important to fly the glider which is most appropriate for your level of ability and also the type of flying you want to do. They maintain a list of tandem-rated instructors offering discovery tandem flights. If you are interested in a discovery flight, your best resource is the US Hang Gliding and Paragliding Association. The RAF does not offer tandem hang gliding or paragliding discovery flights. Some students will have their first taste of free flight as their feet lift a few inches off the ground. Weather permitting, the RAF will be running our annual Check it Out program where students learn how to set up a glider and handle it on the ground. If you are interested in paragliding, powered paragliding or aerotow instruction, please visit the USHPA for a list of qualified instructors. The program teaches foot launched hang gliding during the months of April - July. RAF operates an all-volunteer hang gliding training program for student members. ![]() ![]() ![]() ![]() But California boasts a wealth of other impressive appellations. The state’s most famous red wine region, of course, is Napa Valley, where Cabernet Sauvignon reigns as king. This leads to well-developed fruit marked both by impressive ripeness and balancing acidity. While the state’s incredibly diverse geography, soils and microclimates allow for a wide array of styles, the key factor unifying California red wine is the abundance of sunshine and a long, consistent growing season. In addition, a number of California red wines are heralded as being among the most prestigious and sought-after wines in the world. Red wine accounts for 56% of the total by volume, and red grapes 63% of total acres planted. ![]() "Whether it's one of drama, intrigue or romance, the wines of Apothic are truly original."Īpothic Red wine is a masterful red blend featuring rich Zinfandel, smooth Merlot, flavorful Syrah, and bold Cabernet Sauvignon. These unique elements come together to create a red blend with layers of dark red fruit complemented by hints of vanilla and mocha.Ĭalifornia is a winemaking colossus by itself it is the fourth largest producer in the world. "I strive to tell a story with each blend of Apothic," Debbie explains. To craft Apothic wines, Debbie looks for a unique blend of grapes to create intense aromas and bold flavors. Each vintage, she lets the grapes guide the way from the vine to the cellar, crafting a collection of unforgettable wines, including Apothic Red, White, Dark, Crush, Inferno and a limited selection of seasonal releases. Inspired by "Apotheca," a mysterious place where wine was blended and stored in 13th century Europe, the wines of Apothic are truly unique in style and taste.Īpothic winemaker, Debbie Juergenson, crafts bold, captivating blends by using only the most distinctive California grapes. The Origin and Meaning of the Apothic Name Apothic is a California winery that specializes in blends. Learn about the origin of the Apothic name, Apothic’s approach to winemaking, and the flavors of its flagship Apothic Red wine. ![]() ![]() ![]() I have it begin at bedtime every night automatically. My favorite blend is rain (original) and rain on a tent. Then, you can remove or add them one-at-a-time with just a click. The creator of the app has mixes he has made if you want to use them, but you can create your own mixes, and I believe you can blend up to 4 at-a-time. My VERY favorite part of the app is the blending of the sounds. In my opinion, one quality that sets this app apart from perhaps others is the list of sounds (there’s quite a few) and how authentic they sound, and now and then a new one is listed. I believe non-subscribers can use some of the sounds. I’ve had a subscription for a little over a year, and just now reviewing it. Your chosen levels for Soften are stored when you save a Mix to your Favorites to help you create the perfect scenes.ĭownload Rain Rain today and get a better night's sleep tonight! Soften takes care of any worries about the sound being harsh, tinny, or hissy when played on small speakers or even the built-in iPhone or iPad speakers. This makes the sound seem as if it is coming from another room or outside, as sometimes you want to sleep with rain outside, not pouring on your head. SOFTEN: Adjust the tone of each sound to suit your needs with Soften, which reduces the high frequencies of any sound by an amount you choose. When you save a Mix to your Favorites, your Oscillator settings are saved as well, allowing you to save and recall any number of custom soundscapes. You can even adjust how fast the Oscillator changes the volume. ![]() ![]() ![]() OSCILLATOR: Customize your experience with the Oscillator, which slowly fades a sound in and out, allowing you to create dynamic, varying soundscapes in concert with the Mixer. Rain Rain sends you a gentle, encouraging message when it is time to go to bed so that you can get the rest you deserve. Get to bed on-time with Rain Rain's Bedtime Reminder by setting the time and days you want a reminder. The Fade-out Timer learns your preferences and automatically starts the next time you use Rain Rain.īEDTIME REMINDER: The first step to a better night's sleep is a healthy sleep schedule. Your custom mixes are synchronized between all of your iOS devices with iCloud.įADE-OUT TIMER: Set Rain Rain to gently fade out and then turn off after a specified duration so that you can get to sleep without leaving your phone or tablet on all night. Want to hear a campfire in the rain? How about a washing machine and a dryer? It's all possible with the Mixer. MIXER: Combine sounds control the volume of each. Rain Rain Premium includes a free 7-day trial which only begins if you select it within the application and confirm with your Apple ID, Touch ID or Face ID, so you don't have to worry about being charged accidentally. Subscribing to Rain Rain Premium gives you 60+ additional sounds as well as an ad-free experience. Full support for background audio, AirPlay, and Bluetooth devices.Use for as long as you like Rain Rain is not a trial!.No audio or video ads there is a small image banner ad at the bottom.Soften - muffle higher frequencies with adjustable dampening.Oscillator - vary sound volume with customizable speed.Mixer - combine multiple sounds with individual volume.Rain Rain Original, Thunderstorm, Rain on a Tent, Rain Rain 3D, Ocean Waves, Summer Rain, Forest Rain, City Rain, Thunder Cracks, Rain Downpour, Crackling Fire, Slow Stream, Desert Wind, Blizzard Wind, Pink Noise, Airliner, Car in the Rain, Windy Storm, Rain Dripping, Gentle Stream, Chill Beats, Cat Purring and Shih Tzu Snoring. Here are the top sounds being listened to this week: Instead of keeping you awake, your phone can help you sleep! Works great for: Insomnia - Anxiety - Tinnitus - Working from Home - Studying - AND MUCH MORE Download the app that over eight million people have used to fall asleep today! Mix and match any combination of sounds and save your favorite combinations. Trouble sleeping? Rain Rain® helps you fall asleep fast! Let over 100 high-quality endless sounds lull you to sleep in no time, with more sounds added all the time. As seen on ABC7 "Best Apps to Battle Anxiety" ![]() ![]() ![]() No one else was there when we visited in the late afternoon so calling out to others was futile. It's easy to walk in the complete wrong direction and not really know where you are. All you can see are more and more rock piles. The walking path is set below all the rocks so it's impossible to see the horizon to help locate where you are. All the rock constellations, while beautiful, look the same after a while and it's nearly impossible to remember if you passed them before (some seemed staged while others are amazingly authentic). With no signs, we soon became disoriented and didn't know which way to go. While it proceeds in a right-hand circle around the site, it also twists and turns all the time. But after a while the signs stopped and the main path branched off to here and there. It starts out fine with a couple of white arrow signs pointing in the right direction. The danger here is that the circular path through the stones is not well marked. A tall brown water tower stands next to it. ![]() There's a parking lot with a nice modern toilet. It's located off a gravel road 5 km north of the Quivertree Forest (same entrance fee). I would suggest a wooden fence to provide more privacy and protect from the noise and dust from the road.Giant's Playground is a maze of stone piles that seemingly stretches on forever. Giants Playground as well as attending the cheetah feedings During the day the quivertrees in the forest are special but as soon as the sun starts to set it turns into a magical place with charm that can't be described The ablution block was clean and had 2 showers and 2 toilets The water was lovely and warm There was a Zink to wash dishes and a dry rack There are 4 separate ablusion blocks about 200 meters apart We really enjoyed the shade of the veranda with cement floor linked to the ablution and took advantage of the quiet period by camping right next to the veranda The owner sells wood at R50 per bag The owner was very friendly and even provided suggestions in terms of our trip to Sossusvlei The only thing that should be improved on is the dirt coming in to the camp from the main road. We camped in our off road caravan at Quivertree Forest for 2 nights and loved every moment of it Camping was R450 per night and included unrestricted access to the quivertree Forest. And don't support cheetahs kept in captivity.… And the cheetahs? Since no one told us there were cheetahs, we didn't see them. When we returned, the cleaning crew stood outside our cabin and stared us out until we left. The next morning we went to the "forest" again for some sunrise photos, and even the birds were laughing at us because we had fallen into the tourist trap. And like many other guesthouses, there is no privacy in the bathroom, because the walls don't reach the ceiling, and you can hear everything. I went around to the reception, but no one was there. When we got back to the cabin, we realized there were no batteries in the remote control to the heater. We even got lost, because we couldn't see where we were going in the pitch darkness and didn't know where we had parked our car. There are no signs, no gate, and no path. To think we paid $25 USD per person to stay after dark was ridiculous. We went to the forest at sunset, and stayed after dark. She pointed in the direction of our cabin, and said, "It's there, number 8, you can drive around to it." She was rushing to lock up and go to bed. ![]() We arrived late-ish, and all the owner/manager cared about was selling "night tickets" to the forest. You can see the same trees a few kilometers down the road and can camp along the road. Hilton Tulum Riviera Maya All-Inclusive Resort.Hotels near Naute Kristall Cellar and Destillery.Hotels near Keetmanshoop Railway Station.Hotels near Quivertree Forest and Giant's Playground.Hotels near Quivertree Forest Rest Camp. ![]() ![]() Our main ingredient, sodium alginate, creates a protective barrier or raft over the irritating stomach content while the antacid component in the formula - calcium carbonate and sodium bicarbonate - works to neutralize acidity. ![]() In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product. Gaviscon is the 1 liquid antacid and most prescribed branded antacid by doctors. Office Products and Wireless Returns Policy New electronic items fulfilled by Amazon AU can be returned for change of mind, for a replacement or a full refund of the purchase cost of the item within 30 days of receipt of delivery.For information about returning faulty electronics please see Returning Faulty Items. Please see our Amazon Global Store Returns policy and Refunds policy for more information about returning Amazon Global Store items.Ĭamera, Electronics and PC Returns Policy Please see About Marketplace Returns & Refunds for details on Seller returns policies. To return faulty items see our Returning Faulty Items policy.įor items ordered on from a seller that fulfils and ships its own inventory (also called a third party seller), any returns will be in accordance with the returns policy set by that seller (not the Amazon AU returns policies). This change of mind return policy is in addition to, and does not affect your rights under the Australian Consumer Law including any rights you may have in respect of faulty items. Gaviscon brings fast, soothing and long lasting relief from the pain and discomfort of. Unless otherwise stated, original shipping fees for change of mind returns are not refunded. Gaviscon Core Aniseed Liquid Heartburn & Indigestion Relief 600ml. Please Contact Us and see About Items That Can’t Be Returned. In some circumstances, these items may be eligible for a refund or a replacement (for example, if you receive the wrong item due to an Amazon AU error or if the item is faulty). It can be used to treat gastric reflux (a condition in which the acid stomach contents flow upwards into the foodpipe) and flatulence caused by gastric reflux. In some cases, the nature of the item means that it is non-returnable, for example, due to hygiene/health and personal care/wellness/consumable nature of the product. ![]() You can return most new, unopened items fulfilled by Amazon AU within 30 days of receipt of delivery for a replacement or full refund of the price you paid for the item if you change your mind - see About Replacements and About Refunds. Adults and children over 12 years, 10-20 ml (two to four 5 ml spoonfuls) after meals and at bedtime. ![]() ![]() ![]() The federal data updates approximately once a month and appears as a spike in deaths on the day it updates. data based on death certificates for locations that do not report deaths regularly or comprehensively. More about reporting anomalies or changes The Times has identified reporting anomalies or methodology changes in the data. Vaccination data is not available for some counties. Hospitalized figures are updated once a week for each county and show the average number of Covid-19 patients hospitalized per 100,000 residents within any hospital service areas that intersect with the county, or in some cases, within any hospital referral regions that intersect with the county. test results only and is a seven day average. Test positivity data is based on viral P.C.R. Counties with fewer than 10,000 residents are not shown. The daily average for deaths is calculated with data reported in the last 30 days. The daily average for cases and hospitalizations is calculated with data that was reported in the last seven days. Department of Health and Human Services (test positivity, hospitalizations) Centers for Disease Control and state governments (vaccinations). Show more About this data Sources: State and local health agencies (cases, deaths) U.S. For more on how averages are calculated, see the F.A.Q. case and death total in order to account for irregularly timed case and death reports at the state level. This average may not match the average when calculated from the U.S. national case and death count averages, the average is the sum of the average number of cases and deaths in all states and territories each day. Certain days with anomalous total case or death reports are excluded from the average or have a portion of their cases and deaths which correspond to data backlogs removed from the average calculation. Case and death seven-day averages are adjusted to reduce the impact of anomalous reporting. Cases and deaths data are assigned to dates based on when figures are publicly reported. Department of Health and Human Services and are subject to historical revisions. Hospitalizations and test positivity are reported based on dates assigned by the U.S. viral test specimens tested by laboratories and state health departments and reported to the federal government by the 50 states, Washington D.C. Hospitalization numbers early in the pandemic are undercounts due to incomplete reporting by hospitals to the federal government. Dips and spikes could be due to inconsistent reporting by hospitals. Figures for Covid patients in hospitals and I.C.U.s are the most recent number of patients with Covid-19 who are hospitalized or in an intensive care unit on that day. ![]() The seven-day average is the average of the most recent seven days of data. Department of Health and Human Services (test positivity, hospitalizations, I.C.U. About this data Sources: State and local health agencies (cases, deaths) U.S. ![]() The new tracker pages will be updated once weekly and will highlight hospitalizations, deaths and the C.D.C.’s county-level analysis of virus conditions, among other data.have become the most reliable source of information on the virus’s spread. Since few states report more than once a week (and some no longer report data to the public at all), the weekly data reports from the C.D.C. This change was spurred by the declining availability of virus data from state and local health officials.The Times will continue to publish virus data from the federal government weekly on a new set of tracking pages, but this page will no longer be updated. After more than three years of daily reporting of coronavirus data in the United States, The New York Times is ending its Covid-19 data-gathering operation.30 that booster doses are sometimes misclassified as first doses, which may overestimate first dose coverage among adults. About this data Sources: Centers for Disease Control and Prevention, state governments, U.S. ![]() ![]() ![]() Much signal processing is typically involved. In general, identifying a reflection event in a seismic record is more difficult than picking first arrivals for a refraction survey. Greater depths are possible, but the required array lengths mayĮxceed site dimensions, and the shot energy required to transmit seismicĪrrivals for the required distances may necessitate the use of large explosiveīy contrast, reflection surveys are not hampered by low velocity layers but they have difficulty imaging the top 50m of the earth because reflections from such shallow depth are difficult to distinguish from direct arrivals and sound waves travelling through the air. ![]() Seismic refraction is commonly limited to mapping layers to depths less thanģ0-50 meters. The depth to the layer of interest (for example the top of bedrock). Refraction requires geophone arrays with lengths of approximately 4 to 5 times Seismic refraction may yield incorrect results. clay) layers may overlie lower velocity (e.g. Signals in each layer increases with depth. Seismic refraction is most useful when the velocity of seismic (b) The common depth point is not achieved in theĬase of a dipping reflector. 1 (a) A set of raysįrom different shots to detectors are reflected off a common point on a 72 Common depth point (CDP) reflection profiling. Then this common reflection point lies midway between the source andįig. 71 A series of six shots and associated receivers that would have Strictly correct, as the bottom diagram illustrates.įig. Traces was referred to as a Common Depth Point (CDP) gather. The collection of seismic traces that correspond to a particular midpoint isĬalled a Common Midpoint (CMP) gather. The idea is illustrated on the upper figure. The various seismograms and stack these to get an enhanced signal to noise Ultimately the goal is to identify all the reflections due to that point on Specifically so that some subsurface points are sampled more than once. Multiple shots and receivers are used in seismic profiling The triangular central portion is ground roll caused by surface waves. Hyperbolae from numerous boundaries are observed, right. Theįirst arrivals are direct or critically refracted arrivals. The seismic traces all belong toĪ single source and hence this is referred to as a “Common Source Gather”. (b) Single-ended spreadĪ split spread seismic record is shown above. 70 Shot-detector configurations used in multichannel seismic reflection Split spreads are common in land surveys single-ended spreads areįig. Spread” in which case there is a central shot with receivers on both sides, orĪ “single-ended spread” in which the receivers are always on one side of the Survey geometry ¶ Multichannel data collection ¶įirst consider the source-receiver geometry. ![]() ![]() ![]() It's odd to say, but it's kind of a new beginning." And now even Ariën joined in and that made it all feel refreshing. With the previous album, it was mostly Mark, Coen and me writing a lot. Everyone brought songs to the table, which was very cool. It was working together, rather than reacting. But now we sat down together and discussed a lot more, it was more of a band effort. And after that we would go into the studio and that's it. Previously, we just did everything in our home studios and sent each other the parts. This time we did a long pre-production in the studio and we got to check out a lot of different combinations of amps and then we could record it. Previously, we used to go to the studio, tune our stuff and then we recorded an album. It's become a heavy album, yet all the details are there. We tried out several people and had them do a test mix of certain songs and he came out on top. And, of course, Jacob Hansen mixed it and he knows how to do these things. It was because we started with putting a lot of effort into the basics and we gave a lot of attention to the band part, more so than before. In a recent interview with LiveReviewer, EPICA guitarist Isaac Delahaye stated about the making of "The Quantum Enigma": "It was very much our intention to really make songs. ITunes additional track: "Banish Your Illusion"Ġ4. The Quantum Enigma (Kingdom Of Heaven Part II)ĭigipack additional track: "In All Conscience" Sense Without Sanity (The Impervious Code)ġ3. "The Quantum Enigma" will be released in five different configurations:Ġ5. The album was mixed by Jacob Hansen ( VOLBEAT, HATESPHERE). ![]() "The Quantum Enigma" was produced by Joost van den Broek at the Sandlane recording facility in the Netherlands. The only goal we had in mind: creating the album that could lift EPICA up to the next level." Says the band: "More than any of our previous albums, this album is a group effort. Where the 2013 "Retrospect" performance reflected on a decade as one of the leading bands in the symphonic metal scene, "The Quantum Enigma" marks the beginning of a new EPICA: modern, heavy, and without compromises. The official lyric video for the song "The Essence Of Silence" can be seen below. You can now listen to the chat in the YouTube clip below.ĮPICA will release its sixth studio album, "The Quantum Enigma", on May 2 in Europe and May 6 in North America through Nuclear Blast. Tom of "The Metalheadz" radio show recently conducted an interview with vocalist Simone Simons of Dutch symphonic metallers EPICA. ![]() ![]() ![]() įollowing the rules of gym etiquette can ensure that both you and other gym patrons h. You may have noticed that a lot of your favorite lifters or people at your gym tend. Hello there! My name is Lisa Batten, I was born and raised in Concep. Taking yo.īuying equipment as a new lifter is confusing. Hiring a personal trainer can be one of the best decisions you'll ever make. Hey there! My name is Leon Zgonjanin, I was born in Serbia and moved t. Supplements are nearly a $200 billion dollar industry, so it’s no surprise that compa. 5 Essential Supplements that Everyone Needs.Mushrooms have been used medicinally for hundreds of years and modern science has help. 6 Reasons You Need Mushrooms In Your Life. ![]() You can choose between dairy or dairy-free creamers as per your preference. In that case, if you’re adding less than 50 calories worth of creamer to your morning coffee, you will be fine. In the bodybuilding world a lot of people are very adamant about their carbs. In a more general situation, though, a small number of caloriestypically less than 50is allowed during the fasting window.
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